Mindfulness is designed to foster a greater awareness of yourself and your environment. Mindfulness is set in the present moment so that you can consciously focus and direct your awareness moment by moment. The goal is to notice your thoughts, feelings, and physical sensations in a nonjudgmental way. Mindfulness has been used in Eastern medicine, religious practices, and daily life since ancient times. More recently, it has been incorporated into many aspects of life in Western countries.

Are you struggling to navigate the unique challenges life has presented to you?

Do you wish you could be more present and mindful of the world around you?

Have you been feeling less inspired or joyful in life lately?

If so, mindfulness coaching can help. As a Mindfulness Health and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness-based health and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day-to-day life.

If you find yourself feeling any of the following:

• Inability to shut your mind off at night
• Stuck in your relationships, life, or career
• Depressed at where life has brought you and wanting your life to be defined by the future, not the past

Then a Mindfulness Health and Wellness Coach can help.

If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.

Give me a call today and let's set up a time to talk about how we can work together to help you feel better.